2. Be aware when pressure is on me (from myself or others) and that I do not have to bend to it.
3. Listen to my body, heart and mind and try my best to give them what they want and need.*
4. Find enjoyment in silly things.
5. Honor my own wisdom, passion, and needs without apology or hedging.
*Conversely, do not try to tell my body what it wants through diets and calorie counting, or anything else. Just listen (really listen).